About Orchid & Palm Wellness
At Orchid & Palm Wellness, we believe that a healthy team isn’t a luxury—it’s a strategic advantage. In today’s high-pressure work environments, chronic stress, tension, and burnout are all too common.
Our mission is to help teams reset, refocus, and thrive through engaging wellness experiences that bring balance to both mind and body.
We offer tailored sessions designed to reset the nervous system, decrease burnout, and promote physical and mental well-being.
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Founded by Martha Popova—a certified wellness facilitator with over a decade of corporate experience—our programs combine evidence-based practices with practical delivery. We partner with a network of trusted professionals, including movement coaches and mindfulness educators, to deliver high-quality, results-driven wellness experiences that are impactful, accessible to all, and grounded in real-world needs.
About Martha
Martha is a certified Sound Bath Meditation practitioner, YogaBody® Breath & Science of Stretch Coach, and NYU-trained Executive and Life Coach.
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Her work centers around guiding individuals through effective, practical and accessible practices designed to balance the nervous system, release tension, reduce stress, silence inner noise, and nourish the whole person—supporting harmony in body, mind, and soul.
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“I understand high-pressure corporate environments — with high standards, big clients, and fast-moving challenges — because I’ve lived them. Now, I help people in those same environments find peace, clarity, and balance.”
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With a degree in International Business and Finance, Martha spent over a decade working for a Fortune 500 Company in global logistics and client management before shifting her focus to corporate wellness and holistic well-being. This unique blend of corporate experience and holistic training allows her to connect with clients on both a professional and personal level.​
My simple motto is this: Inner Peace & Outer Impact.
I strive to cultivate inner peace for the purpose of creating meaningful outer impact. - Martha
