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Our Wellness Agenda
Thursday
8/21
Arrival Day
Airport Pickup:
6:15 pm pickup from AVL
Welcome Dinner
Cabin Check in
Friday
8/22
Retreat Day
Energizing Hike
Breakfast
Free time
Whitewater Rafting
Picnic Lunch
Intentional Living Workshop
Evening Stretch & Sound Bath Meditation
Jacuzzi/Free Time
Saturday
8/23
Retreat Day
Breakfast
Waterfalls Hike
Intentional Living Workshop
Free Time in Town/
Lunch on your own
Wine Tasting (optional)
Private Massage at the cabin* (*additional cost)
Evening Stretch & Sound Bath Meditation
Jacuzzi/Free Time
Sunday
8/24
Departure Day
Energizing Hike
Breakfast
Check out
Airport Drop off:
11:30 am drop off to AVL
INCLUDED IN YOUR STAY:
Airport Transfer from AVL Airport (6:15 pm pickup on Thursday & 11:30 am drop off on Sunday).
Accommodations at a beautiful shared cabin (see options below).
Most meals.
Activities & Workshops.
NOT INCLUDED:
Flight.
Airport transfer outside of the listed times.
Saturday lunch.
Private massage (option to book separately with a recommended provider to be enjoyed during your free time).
✈️ Travel Details - (Recommended Flight from West Palm Beach)
FLIGHT IS NOT INCLUDED IN PRICE. To take advantage of the complimentary included airport transfer, please book the following flights with Allegiant Airlines:
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Arrival Flight to Asheville (AVL)
Allegiant Flight 1871
Depart PBI 4:05 PM | Arrive AVL 6:04 PM -
Return Flight to West Palm Beach (PBI)
Allegiant Flight 1862
Depart AVL 1:32 PM | Arrive PBI 3:15 PM
If you choose different flights or arrival times, you will be responsible for your own transportation to and from the retreat location.
🍽️ Meals
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Breakfasts: Fresh juice, fruit, yogurt, eggs
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Lunches & Dinners: Healthy, nourishing meals provided
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Saturday Lunch: You’ll be exploring town on your own—please enjoy lunch at a spot of your choice (not included)
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Welcome Dinner: Included with the retreat. If you choose to purchase alcohol, you will be responsible for your own beverage.
📅 Daily Schedule Overview
Our days are designed to balance movement, connection, rest, and reflection.
Each day will begin at 7:00 AM and conclude around 9:00 PM.
