Join me in North Carolina
Upcoming: October 16-19, 2025
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Hi Friends,
Earlier this year, I attended a mountain mastermind in Bryson City, NC—and let me just say, I absolutely loved it. I wanted to stay forever, lost in the forest. I couldn’t wait to return, and I wanted to share it with others: the quiet trails, the waterfalls, the views, and the calm of a small mountain town away from the city noise. In August, I hosted my first women’s wellness retreat there. It was beautiful and full. As fall rolls in, I’m leaning into “less is more.” I want to share the stunning foliage with you and help you reconnect with the stillness within—thus the name: Fall Into Stillness. I invite you to spend time in these mountains and in our cozy cabin, enjoy good food, and have space to unplug, reflect, and reset. I’ve reserved our cabin again for a small, intimate retreat on October 16–19. During our time in the Smokies, we’ll move and breathe, enjoy sound bath meditations, wander mindfully outdoors, and have unhurried conversations that bring us back to ourselves—and to one another.
About our location
October in the Great Smoky Mountains is pure magic: crisp air, sweeping fall color, and peaceful trails. Waterfalls, old‑growth forest, and panoramic overlooks invite reflection and reset. This retreat is designed to help you step out of the noise and into stillness. There is something truly special about the Smoky’s. Once you visit, you will understand why I keep returning.
When and Where
Dates: Thursday, October 16 to Sunday, October 19, 2025 — a beautiful window for peak color and quiet trails.
Location: Bryson City, North Carolina — a charming mountain town with easy access to Great Smoky Mountains National Park, Fontana Lake, scenic drives, coffee shops, and cozy local restaurants.
Getting There:
Asheville, NC - AVL Airport — approximately 1.5 hours
Charlotte, NC - CLT Airport — approximately 3 hours
Knoxville, TN - TYS Airport — approximately 2-2.5 hours
We already have one woman flying in to CLT and renting a car. Once you’re registered, we’ll help coordinate ride‑shares and carpools for those who wish to rent a car or may be driving from nearby towns/states. If you love road trips, the mountain roads make arrival part of the adventure. You’ll enjoy the stunning fall foliage along your mountain drive. What better way to begin and end your getaway?
Who This Is For
For women craving gentle autumn stillness. No experience needed. Come as you are—slow with the season: walk the woods, rest in quiet, move softly, practice mindfulness, enjoy cozy pastimes, or book a massage. Everything is optional; let the season settle you.
What to Expect
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Morning movement, meditation, and breath for optimal physical energy and mindset
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Sound bath meditations for deep nervous‑system reset
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Intentional Living workshops and group circles
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Learn simple nervous‑system regulation tools you can use anytime
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Forest walks, visits to waterfalls, and fresh mountain air
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Optional guided digital detox (I’ll keep a phone on for emergencies and to take photos)
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Daily time for silence, journaling, tea, and rest
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Optional onsite massages available at additional cost
Accommodations
A beautiful mountain cabin with a wraparound deck, hot-tub jacuzzi, large windows, indoor and outdoor fireplaces—nestled in the forest with an onsite trail to a waterfall, and a gathering circle with a stunning sunset overlook.
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Queen‑over‑Queen Loft Bunks — $1,195 per person (top or bottom bunk)
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Private Queen Bedroom with Balcony — $1,595 single occupancy or $2,350 double occupancy (total for 2)
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Private King Bedroom + Futon — $2,350 double occupancy (total for two).
Meals and Logistics
Nourishing, anti‑inflammatory meals are included and prepared as a group at the cabin (think warm soups, hearty salads, seasonal produce, golden milk and tea). We will enjoy some meals in town, which are not included.
After you register, you’ll receive a packing list (layers, hiking shoes, water bottle), and group chat info for ride‑shares.
Registration
Space is intentionally limited to six women. To request your spot, submit the interest form with your room preference. You’ll receive next steps and payment options (payment plans available). Spots can be reserved with $300 deposit.
Questions? Email me anytime: martha@orchidandpalm.com
With love,
Martha
Accommodation Options
Queen over Queen Loft Bunks
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$1195 top bunk
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$1195 bottom bunk
Private Queen Bedroom with Balcony
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$1595 single occupancy (or)
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$2350 double occupancy (total for 2 people)
Private King Bedroom, Futon
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$2350 double occupancy (total for 2 people)
Past Retreat: August 2025
Our Wellness Agenda
Thursday
8/21
Arrival Day
Airport Pickup:
6:15 pm pickup from AVL
Welcome Dinner
Cabin Check in
Friday
8/22
Retreat Day
Energizing Hike
Breakfast
Free time
Whitewater Rafting
Picnic Lunch
Intentional Living Workshop
Evening Stretch & Sound Bath Meditation
Jacuzzi/Free Time
Saturday
8/23
Retreat Day
Breakfast
Waterfalls Hike
Intentional Living Workshop
Free Time in Town/
Lunch on your own
Wine Tasting (optional)
Private Massage at the cabin* (*additional cost)
Evening Stretch & Sound Bath Meditation
Jacuzzi/Free Time
Sunday
8/24
Departure Day
Energizing Hike
Breakfast
Check out
Airport Drop off:
11:30 am drop off to AVL